Bruxism, a condition characterized by grinding, clenching, or gnashing of teeth, affects up to 31% of the adult population. Unfortunately, many individuals are unaware of their nighttime grinding habits and the damage they can cause to their oral health. One effective solution for preventing the adverse effects of bruxism is using nightguards. Your Shoreline dentist has seen firsthand the benefits of nightguards for bruxism patients.

Importance of Nightguards for Bruxism

Protection Against Tooth Damage

One of the most significant dangers of bruxism is the damage it can cause to teeth. Continuous grinding and clenching can lead to tooth fractures, chipping, and even tooth loss. Nightguards act as a barrier between the upper and lower teeth, reducing the pressure placed on teeth and preventing the development of these issues. They can also prevent the wearing down of teeth over time.

Relief From Jaw Pain

Bruxism is harmful not only to teeth but also to the jaw muscles. Individuals with bruxism often experience jaw pain and tension, leading to headaches and facial pain. Nightguards can alleviate pressure on the jaw muscles, relieving pain and discomfort.

Improved Sleep

Nightguards can improve the quality of sleep for individuals with bruxism. Grinding and clenching can cause disruptions to sleep, leading to fatigue and other health problems. By reducing the impact of teeth grinding, nightguards can provide a more restful and rejuvenating night's sleep.

Protection Against Gum Recession

Bruxism can also cause gum recession, leading to tooth sensitivity and, in severe cases, tooth loss. The excessive force placed on teeth and gums can cause the gums to pull away from the teeth, exposing the roots. Nightguards can prevent this damage, protecting the gums and teeth from the long-term effects of bruxism.

Cost-effective Treatment

Nightguards are a relatively cost-effective solution compared to other treatments for bruxism, such as therapeutic dental procedures or surgery. They are less invasive, less expensive, and provide long-term protection against the harmful effects of bruxism.

Customizable Fit

Nightguards are designed to fit comfortably in the mouth and can be customized to the individual's unique oral structure. A customized fit ensures optimal protection and comfort and a better chance of regular use. An ill-fitting nightguard may be uncomfortable or ineffective, and individuals may be less likely to use it regularly.

Easy to Maintain

Nightguards are easy to maintain, requiring only regular cleaning and storage in a protective case. They do not require special care or treatment, making them an ideal solution for individuals with a busy schedule.

TMJ Disorder Prevention

Bruxism can also lead to Temporomandibular Joint Disorder (TMJ). This condition affects the jaw joint and can cause pain, stiffness, and difficulty opening and closing the mouth. Nightguards can help prevent TMJ disorder by reducing the pressure on the jaw muscles and joints.

Increased Confidence

Bruxism can cause tooth damage, which can be unsightly and affect an individual's confidence in their smile. Nightguards can prevent tooth damage, helping individuals with bruxism feel more confident and comfortable with their smiles.

Protects Restorative Dental Procedures

Without protection, bruxism can cause severe damage to teeth, requiring restorative dental procedures such as crowns, bridges, or even dental implants. Nightguards can prevent the need for such costly and invasive procedures, saving individuals both time and money.

Maintains Your Health

Bruxism has been linked to other health problems, such as migraines, hearing loss, and cardiovascular disease. By preventing bruxism-related damage, nightguards can help maintain overall health and well-being.

Types of Nightguards

When treating bruxism, nightguards are a popular and effective option. There are several different types of nightguards available, each with advantages and disadvantages. If you're considering a nightguard for your bruxism, you should understand the different options to choose the best one for your needs. Here are some of the most common types of nightguards:

Custom-Made Nightguards

Custom-made nightguards are created specifically for your mouth and teeth. Also, custom-made nightguards are the most effective and comfortable option but also the most expensive.

Boil-and-Bite Nightguards

Boil-and-bite nightguards are a more affordable option to purchase over the counter or online. These nightguards are made from a thermoplastic material that can be molded to fit your teeth by boiling the guard and biting it while it's still warm. While boil-and-bite nightguards are more affordable, they may not provide as much protection as custom-made guards and can be less comfortable.

Over the Counter Nightguards

Over the counter nightguards are the most affordable option and can be purchased at most drugstores or online. These nightguards are not customized to your mouth and teeth but come in a one-size-fits-all design.

Benefits of Seeing a Shoreline Dentist for Bruxism Treatment

If you're suffering from bruxism, seeking treatment from Eric S. Yao, DDS, MAGD, LLSR, can provide numerous benefits. Here are just a few reasons why seeing a Shoreline dentist for bruxism treatment is a wise choice:

Expertise and Experience

We have extensive expertise and experience in diagnosing and treating bruxism. Our dental team is trained to identify the signs and symptoms of bruxism and can recommend the most effective treatments based on your specific needs. We also monitor your progress and adjust your treatment plan as necessary.

Personalized Care

When you see our dentist for bruxism treatment, you can expect personalized care and attention. Our dentist will take the time to get to know you and your unique needs and will work with you to develop a treatment plan tailored to your specific situation. This personalized approach can help you receive the best possible care and treatment.

Range of Treatment Options

We offer a range of treatment options for bruxism, including mouthguards, stress management techniques, and even orthodontic treatment in some cases. This means you can choose the best treatment option for you and your lifestyle. Our dentist will work with you to determine the most effective treatment plan based on your needs and goals.


If you are experiencing any symptoms of bruxism or have concerns about your oral health, please consult our dentist in Shoreline (Eric S. Yao, DDS, MAGD, LLSR ) for an evaluation and personalized treatment plan.